'' Recent research has shown that moderate egg consumption—up to one a day—does not increase heart disease risk in healthy individuals and can be part of a healthy diet.''
more : http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/eggs/
yay to eggs :) i just love eating eggs, hard boiled, half boiled, fried, steam, scrambled, tomato eggs.. anything to do with eggs!
but i am just too lazy to cook. i just miss the days when we have eggs every morning for breakfast in mcnair =P
no, correction, i just miss home cooked food. ah!
No comments:
Post a Comment